Strength & Speed Training for Your Athlete

With everything that occupies the life of a high school student (homework, tests, school dances, and athletic events, it might feel overwhelming to find the time to strength train.

For high school students, our Transformation program is designed to improve:

  • first step quickness
  • breakaway speed
  • change of direction
  • power and strength
  • mobility and flexibility

Even on a busy high school schedule. Our program is perfect for high school students seeking to challenge themselves and achieve great success during and after the athletic season.

The ‘Transformation’ phase is where a more concerted training application takes place. Whether the goal is sporting excellence, fitness, wellness, or body composition improvements, this portion of the Athletic developmental model is based on solid execution and fundamental training habits so that each participant can maximize their respective goals.

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