No matter your sport, summer is the perfect time to take your game to the next level.
Become a stronger, faster, more explosive athlete!
If you are looking for the highest level of sports performance training or sports specific training, you have found the place where the "Real athletes" choose to train.
Our Performance program offers athletes of all levels the opportunity to hit the turf, court or Ice and train with our team of highly-trained sports performance coaches.
- Gain Speed, Agility & conditioning for your sport
- Develop Explosive Power: To develop First Step Quickness and Reaction time
- Build Strength: Upper & Lower Body age appropriate Strength training
- Gain Flexibility: muscles need to train through full range of motion, joint integrity
- Reduce Injury: we identify and Correct Muscular imbalances and tighness*
SCHEDULE
M-F JUNE, JULY, AUGUST, 2023
• 8 weeks
• Unlimited Access 6 days/week
• Classes available Monday thru
Saturday
SCHEDULE TRAINING SCHEDULE BY AGE GROUP
• High School: 10am And 3:30 pm
• Collegiate 8-10am and 4:30 pm
3-MONTH PROGRAM ONLY $499
(Space is limited to the first 15 athletes.)