Meet our professional coaches and get familiar with the movements you’ll be using in your workouts or your group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to lunge, bend, jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

Chat with our staff about your quarterly and long term goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. You'll surround yourself with others who have like-minded goals and who have since achieved their goals, that are similar to yours. When this happens you are more likely to succeed.

You might be feeling a little soreness at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!