Are you looking to give your athlete an edge on speed, strength, and conditioning? Our programs are divided into 3 groups.
1. Guided Discovery phase-phase of training (6 – 9 years) the goals are quite simple:
- Movement (in the form of multi-directional game play)
- Outcome-Based Coaching (not critiquing form, but rather supportive of effort)
- Experiential Learning
#3 is critical because kids need to learn by doing and experimenting with movement and implement dynamics.
In the absence of over-coaching or instruction, children in this age bracket will develop a vast and hearty warehouse of nervous system knowledge that can and will be translated into more specific, advanced forms of athletic ability in time.
2. Our Exploration Group is our sports performance program geared towards middle school athletes from 6th grade to 8th grade. These years are crucial for establishing maximum athletic performance and reducing future injuries by laying a foundation of structural balance.
It is within this phase that we must begin the process of external loading:(1) Using Low Volume, Low Load(2) Incorporating Both Free-Play as Well as Critical Instruction(3) Involving Skill Sets or Other ‘Like’ Habitual Lessons
3. Our Transformation phase is where a more concerted training application takes place. It is geared towards high school students, and is designed to improve:
- First step quickness
- Breakaway speed
- Quick change of direction
- Dynamic Power and Strength
- Injury reducing mobility and flexibility
With everything that occupies the life of a H.S. student it’s imperative that this area of their life is handled professionally and proficiently. The program provides all the fundamentals of successful performance training done in 2 or 3 days per week, 75 minutes a day sessions. From speed and energy system development, mobility and flexibility, and agility and strength, our staff will provide programming that will challenge those that aspire to not only “make the team” but to be team contributors. This program is also geared to challenge those that are already excelling at a high level within their sport.