Youth Training

Let's Get Started

Get Your Athlete Started Early! Are you looking to get your middle school athlete an inside edge on speed, strength, and conditioning? Our Exploration Program is our sports performance program geared towards middle school athletes from 6th grade to 8th grade. These years are crucial for establishing maximum athletic performance and reducing future injuries by laying a foundation of structural balance. For our high school students, our Transformation program is designed to improve:

  • First step quickness
  • Breakaway speed
  • Quick change of direction
  • Dynamic Power and Strength
  • Injury reducing mobility and flexibility

With everything that occupies the life of a H.S.  student it’s imperative that this area of their life is handled professionally and proficiently. The program provides all the fundamentals of successful performance training done in 2 or 3 days per week, 75 minutes a day sessions. From speed and energy system development, mobility, pliability, and agility, our staff will provide programming that will challenge those that aspire to not only make the team but to be team contributors. This program is also geared to challenge those that are already excelling at a high level within their sport.