Are you looking to get your middle school athlete an inside edge on speed, strength, and conditioning? Our exploration program is our sports performance program geared towards middle school athletes from 6th grade to 8th grade.
The program provides all the fundamentals of successful performance training in convenient two-day a week, 75 minutes a day sessions. From speed and energy system development, mobility, pliability, and agility, our staff provides programming that challenges those that aspire to make the team, as well as push those that are excelling at a high level within their sport.
These years are crucial for establishing maximum athletic performance and reducing future injuries.